Managing Anxiety During Economic and Global Uncertainty

Many people are feeling overwhelmed right now as the world seems to be changing at an exhausting pace. Ongoing geopolitical instability, constant news cycles, economic uncertainty, fears about job security, including concerns about artificial intelligence and automation reshaping work and the rising cost of living in British Columbia are creating a background level of stress that is hard to escape. At the same time, there is pressure to constantly adapt, learn new systems, keep up with technology, and stay relevant in a world that rarely slows down. For many, this leads to a quiet but persistent anxiety about falling behind or not being “good enough.” These stressors don’t exist in isolation, they accumulate, affecting sleep, mood, relationships, and overall well-being.

For many people, this shows up as persistent anxiety, chronic stress, burnout, self-doubt, or a sense of being constantly on edge. These reactions are not a personal failure or a sign that something is wrong with you. They are understandable nervous system responses to prolonged uncertainty, comparison, and pressure to keep up. In my work as a Registered Clinical Counsellor in Coquitlam, I often support individuals who are carrying far more than they were ever meant to hold alone—financial stress, caregiving responsibilities, grief, and the emotional weight of trying to stay afloat in a rapidly changing world.

You are allowed to feel impacted by what is happening around you. Counselling can offer a supportive space to slow things down, make sense of what you’re experiencing, and reconnect with a sense of self-worth that isn’t tied to productivity or constant adaptation. I offer in-person counselling in Coquitlam, BC, as well as virtual counselling across British Columbia, supporting individuals navigating anxiety, stress, burnout, and life transitions during uncertain times. Support is not about fixing you—it’s about helping you feel more grounded, supported, and less alone.