Individual Online Counselling
Online individual counselling is a great option for anyone with a busy schedule or those who prefer the comfort of their own home. Whether you’re located in Coquitlam, Port Coquitlam, Port Moody, or anywhere across British Columbia, online sessions offer a convenient and flexible alternative.
Maryam offers services in the following areas:
Depression & anxiety (feeling persistently down, overwhelmed, or anxious)
Relationship challenges (communication issues, trust, conflicts)
Parenting struggles (managing behavioral & relationship challenges, balancing parenting and personal life)
Grief and loss (coping with the death of a loved one, loss of identity or purpose)
Interpersonal conflicts (difficulties with friends, family, or colleagues)
Work-life balance (stress from juggling career, family, and personal life)
Aging-related concerns (navigating the challenges of aging, caregiving for elderly parents, and managing conditions such as Alzheimer's and dementia)
Caregiver burnout (feeling exhausted, overwhelmed from caring for children or adults)
Life transitions (navigating major changes such as retirement, divorce, career shifts, and adjusting to an empty nest)
Immigration and settlement challenges (navigating the emotional and practical adjustments of relocating to a new country, cultural adaptation, and dealing with the stress of leaving home)
You might be wondering if online counselling is as effective as face-to-face therapy. The answer is yes. Research and numerous studies show that online therapy can deliver outcomes comparable to in-person sessions, with similar levels of quality, accessibility, and client satisfaction. The flexibility of online sessions allows for personalized support in a comfortable and familiar environment.
Couple’s Therapy
Couple’s therapy offers a supportive and safe space where partners can openly work through relationship challenges and strengthen their bond. Whether you are navigating communication difficulties and conflicts, trust issues, or seeking to enhance intimacy and connection, therapy provides a compassionate, non-judgmental environment to explore and address these concerns. It helps create a space for both partners to express their feelings, understand each other’s perspectives, and learn effective strategies for deepening their relationship. With the support of a professional therapist, couples can rebuild trust, improve communication, and foster a more fulfilling and harmonious partnership.
In couples therapy, couples can expect to gain a deeper understanding of each other’s needs, improve communication skills, and learn healthy ways to navigate conflicts. Therapy provides a safe and supportive space to address sensitive topics such as infidelity, cultural differences, managing neurodiversity within the relationship, and the effects of grief, trauma, or chronic stress. With the guidance of a professional therapist, couples can explore these challenges and develop strategies to strengthen their connection and build a healthier, more fulfilling partnership.
BIPOC couples therapy is a culturally sensitive approach that recognizes the significant role race, ethnicity, and culture play in shaping relationships. BIPOC counselors strive to create a safe, welcoming environment where couples can openly explore their identities, experiences, and challenges. This approach acknowledges the unique dynamics that arise from cultural differences and systemic pressures, ensuring that every couple feels seen, heard, and supported as they work toward healing and growth. Through this process, couples can gain a deeper understanding of each other, strengthen their connection, and navigate challenges in a way that honors and respects their cultural backgrounds and identities.
