Adult ADHD Counselling in Coquitlam | ADHD Symptoms, ADHD Diagnosis & ADHD Treatment Support

Many adults searching for answers about ADHD symptoms often describe feeling overwhelmed, emotionally exhausted, disorganized, anxious, or constantly behind despite trying very hard.

Adult ADHD can affect:
• focus and concentration
• emotional regulation
• motivation and task completion
• anxiety and overthinking
• burnout and chronic stress
• relationships and communication
• sleep and nervous system regulation
• self-esteem and shame

Many adults do not recognize ADHD until later in life, especially women, immigrants, helping professionals, and high-achieving individuals who have learned to cope through masking, perfectionism, overworking, or people pleasing.

Common adult ADHD symptoms can include:
• procrastination
• forgetfulness
• overwhelm with daily tasks
• emotional sensitivity
• difficulty slowing down
• difficulty organizing or prioritizing
• feeling mentally exhausted all the time

Many individuals begin exploring support after seeking an ADHD diagnosis or realizing that anxiety and burnout may be connected to underlying ADHD patterns.

While counsellors do not provide formal ADHD diagnosis assessments, therapy can support individuals navigating the emotional impact of ADHD and help develop practical coping strategies, emotional regulation, self-compassion, and sustainable support systems.

ADHD treatment may include counselling, medical support, lifestyle changes, nervous system regulation, and practical strategies tailored to each individual’s needs.

As a trauma-informed counsellor in Coquitlam, I support adults navigating:
• adult ADHD
• ADHD symptoms
• anxiety and depression
• burnout and emotional exhaustion
• people pleasing and perfectionism
• stress and overwhelm

📍 In-person counselling in Coquitlam
💻 ADHD online counselling across BC
🌿 English & Farsi counselling available
📞 Free 15-minute consultation

Maryam Counselling Services