Welcome to Maryam Haghshenas Counselling Services

If you're feeling weighed down by the challenges of your past and present, or the uncertainty and stress caused by current world events, know that you're not alone. Seeking support to navigate these challenges is a powerful act of courage. Whether it's your first time reaching out for support or you're returning to a space of healing, I welcome you back to yourself. Taking that first step, or revisiting it, is a meaningful commitment to your growth and emotional well-being.

At Maryam Haghshenas Counselling, we offer a safe, compassionate, and culturally sensitive space for individuals and couples, to explore life’s challenges and embark on their healing journey. Whether you are experiencing anxiety, depression, trauma, grief, or facing significant life transitions, we are here to provide the professional support you need to navigate these challenges and enhance your overall well-being.

We are deeply committed to providing equitable and culturally appropriate care, recognizing and respecting the unique experiences, backgrounds, and values that each individual brings. Our approach is grounded in cultural humility and inclusivity, ensuring that every client feels understood, valued, and supported throughout their therapy. We recognize the profound impact of immigration, and global events on mental health, and we are committed to addressing these factors with sensitivity and care in our work together.

         Our Services Include:

• Online Individual Therapy: Collaborating together to support your healing from past experiences, grief, and loss, while also addressing mental health challenges such as anxiety, depression, parenting struggles, work/life balance, caregiver burnout (whether caring for children and/or adults), and feelings of isolation and loneliness. We’ll work alongside you to rebuild, find strength, and navigate a path toward personal growth and improved well-being. Collaborating with you as you navigate major life changes, including separation, divorce, parenting, career shifts, and personal growth, empowering you to move forward with clarity and confidence.

• Online Couple’s Counselling: Partnering with you and your partner to strengthen your relationship, improve communication, and navigate challenges related to trust, intimacy, and conflict.

• Bilingual Services: Therapeutic services are provided both English and Farsi

• We offer a complimentary 15-min phone call consultation to answer any questions you have about the counselling process.

Our intention is to walk alongside you, offering a safe and inclusive space where you can feel understood and supported. Together, we will navigate this journey, providing coping strategies and creating an environment that empowers you to take meaningful steps toward the direction that is meant for you. It is our deepest honor to assist you in moving toward a life of alignment, authenticity, and deeper fulfillment, while working toward your personal goals.